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Intro to Lagree


  • Pltfrm Lagree 21 Pembroke Street West Pembroke, ON, K8A 5M4 Canada (map)

New to Lagree or looking to refine the fundamentals?

Join us for a special 3 week workshop-style series designed to break down the Lagree method in a small group setting.

Each week you'll learn:

  • Learn basic alignment techniques

  • Get familiar with the Megapro and how to use it effectively

  • Practice foundational Lagree moves and transitions

  • Build strength, control, and confidence in your practice

Whether you're brand new or want to slow things down and go deeper, this series is the perfect place to start. Join Lizzy over the next three weeks to move and learn!

Book via Momence
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pltfrm + HeLa Collab

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October 9

Prenatal Series