FAQs

shake it ‘til ya make it.

A woman in black workout clothes standing in a gym with her hands on her hips, facing away. Another woman is on a megaformer in the background.
A woman lying on a megaformer, exercising with a cable attachment in a gym.

Let’s get into it – What is Lagree?

Lagree is a low impact high intensity workout that uses slow controlled movement, time under tension, and work through your full range of motion to build long, lean and strong muscles.

A woman in workout attire using cable reformer for exercise in a gym with brick walls and fitness equipment.

Frequently Asked Questions

  • Efficiency! Classes are 45m and trust us when we say you don’t need them to be longer than that.  

    Effective AF – We’ve been around the block when it comes to movement and different fitness regimes. And Lagree (taught well) is dare we say THE best core workout we’ve ever done. 

    Megaformers (meet your platform)  – Think pilates reformer (if that means anything to you), on steroids. This piece of equipment is worth the hype as they allow for that accessible low impact workout that is still super intense no matter your fitness level.

  • We are open for bookings now! Right this way.

  • Check out our class schedule here

  • Downtown Pembroke at 21 Pembroke St West. And not to raise your expectations too high or anything, but forget about the workout, the space alone is worth finding a parking spot.

  • Pltfrm offers what we call “small group classes”. With 8 megapros, you’ll have lots of instructor attention, a benefit of small class sizes.

  • Yes! This is a new method to the valley so we expect just about everyone to be joining as a beginner. Our starting schedule will keep this in mind and we will grow our student community from the ground up. That said if you want that extra beginner experience we will be offering beginner series and classes specific for beginners.

  • No! 

    You don’t need to be ‘super fit’ to start, because the beauty of Lagree is that it’s fully modifiable. The instructor will guide you through each movement, and you can always adjust the intensity or range of motion to suit your current fitness level. You can start with simpler variations and gradually progress as you build strength and stamina. That said. If you commit to this practice, you WILL get super fit (and fast).

  • Lagree is effective for building strength, toning muscles, improving flexibility, and increasing endurance. Many people see results in as little as 4-6 weeks, but it depends on your consistency and effort in each class.

  • If you need to cancel, be sure to do so before the 8-hour late cancel window to receive a credit for future bookings. Failure to cancel your class booking will result in you will be "charged" for the class (losing your missed class).

  • Your membership doesn’t follow the calendar — it starts when you do. Your billing cycle begins the day you take your first class. For example, if your first class is on April 3rd, your cycle runs from April 3rd to May 2nd. You’ll also find this info in your contract — but we know the fine print’s easy to miss.