Schedule

at our Pembroke Studio

Class Styles

New to Lagree? Start here if you can. This class is anything but our easy option, but it does leave a little time for more detailed machine orientation and exercise instruction. We keep it a little simpler to help you get familiar with the moves and the method, but no one ever said simple was easy. 

INFORM

Person inside a gym or workout space using a rowing machine, with exposed brick wall in background.

Focus on the money makers; ass & abs. A strong core and glutes are at the foundation of good posture, injury prevention, functional strength, and just generally feeling good. The perky results are just a perk. *This class is our “leveled up” offering. Expect a little extra challenge offered through a greater focus on exercises done at the back platform.

PERFORM

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A person wearing a black tank top and black leggings, sitting on a stationary exercise bike, gripping the handlebars with both hands, in a gym setting.

FORM

The full body experience. Get ready to be worked all over. Classico.

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