Events & Workshops
at the studio
Sol y Luna Salsa Flow
Step into the vibrant world of salsa in this welcoming, all-levels class designed to get you moving, smiling, and connecting. We’ll explore the foundations of salsa through rhythm, partner work, and playful combinations that build confidence on the dance floor.
Whether you're brand new or have some experience, this class focuses on musicality, clear technique, and the joy of dancing with others. Expect a supportive atmosphere where learning, laughter, and community come together.
Come solo or with a partner — everyone is welcome.
Details:
Teachers: Tianna & Amable from sol y luna
price: $45 + hst per people
Love at First Shake *FORM
This Valentine’s FORM class delivers the full-body experience with your partner right by your side. Sweat together, shake together.
Time:
💗 5:30–6:30 PM
Pricing:
💗 Members $65 + tax *discount applies automatically at checkout
💗 Non-Members $80 + tax
Limited spots: 4 couples | 8 total spots
Prenatal Series
Instructor: Heidi
Dates: Thusdays, february 05 - March 12 (6 weeks) @ 7:00p
Price: $180 + hst
Designed specifically for expecting mamas looking to stay strong and balanced throughout their pregnancy this 6 week series combines the benefits of Lagree, a low-impact, high-intensity workout, with modifications tailored to your needs during this transformative time. 🤰🏼
Whether you’re in your first or third trimester, our prenatal series provides a safe, supportive (and fun) environment where you can build muscular endurance, core strength and increase mobility.
Join Heidi mama of two to experience the power of Lagree with the added benefit of a community that understands and supports you every step of the way! ✨
Intro to Lagree
New to Lagree or looking to refine the fundamentals? Join us for a special 3 week workshop-style series designed to break down the Lagree method in a small group setting.
Each week you'll learn:
Learn basic alignment techniques
Get familiar with the Megapro and how to use it effectively
Practice foundational Lagree moves and transitions
Build strength, control, and confidence in your practice Whether you're brand new or want to slow things down and go deeper, this series is the perfect place to start.
Dates: Jan 15, 22, 29
Time: 7:00p
Postnatal Series
4 Weeks | 8 Classes
Mondays & Thursdays 11am
A series for baby and mama. Bring your new babe along to rebuild strength and confidence in your post baby body. We will focus on exercises designed to help rebuild core strength and connection, but gentle enough for this special (perhaps sleepless) chapter.
Babies can be in carriers, bound to your body, or held on the platform. That said, this is a workout for you, and not "mom and baby", so designed for babies who are not yet on the move, or who are reliable stroller sleepers!
*Mamas must be cleared by your doctor for movement.
FORM *Extended Edition
Full body experience. Get ready to be worked all over in 60 minutes, yeah thats right an extra 15 minutes of class to ring in the new year!
Details:
/50 minute Lagree session
/10 minute stretch (using the Mega)
/Champagne to ring in the new year
Pricing:
Members (x4 or x12 mo commitment clients) - $50 + tax
Non members (class pack holders + others) - $55 + tax
Postnatal Series
With Deidre & Heidi
A series for baby and mama. Bring your new babe along to rebuild strength and confidence in your post baby body. We will focus on exercises designed to help rebuild core strength and connection, but gentle enough for this special (perhaps sleepless) chapter.
Babies can be in carriers, bound to your body, or held on the platform. That said, this is a workout for you, and not "mom and baby", so designed for babies who are not yet on the move, or who are reliable stroller sleepers!
*Mamas must be cleared by your doctor for movement.