A series for baby and mama. Bring your new babe along to rebuild strength and confidence in your post-baby body.

We will focus on exercises designed to help rebuild core strength and connection, but gentle enough for this special (perhaps sleepless) chapter. Babies can be in carriers, bound to your body, or held on the platform. That said, this is a workout for you, and not "mom and baby", so designed for babies who are not yet on the move, or who are reliable stroller sleepers!

This is an 8 class series running on Mondays and Thursdays at 11a. Classes are 50 mins but you're welcome to hang out after!

Details:

• Dates:

• mondays - October: 26 | November: 02, 09, 16

• Thursdays - October: 29 | November: 05, 12, 19

• instructor: Helena

• Price: $240 + hst

Want to try Lagree but a little intimidated to jump into a regular class? You're not alone, and this series is just for you! ⁠

Join us for a special 4-week workshop-style series designed to break down the Lagree method in a small group setting.⁠

Each week you'll learn:

• Learn basic alignment techniques

• Get familiar with the Megapro and how to use it effectively

• Practice foundational Lagree moves and transitions

• Build strength, control, and confidence in your practice

This series is the perfect place to start or refine your Lagree journey.

Details:

• Dates & times: Thursdays, nov 05 - 26 (4 weeks) @ 7:00p

• Teacher: malika

• price: $120 + hst