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Intro to Lagree


  • Pltfrm Lagree 21 Pembroke Street West Pembroke, Ontario, K8A 5M4 Canada (map)
Lagree fitness instructor adjusting a Megaformer machine while clients prepare for a workout in a modern boutique fitness studio with exposed brick walls and natural light

Want to try Lagree but a little intimidated to jump into a regular class? You're not alone, and this series is just for you! ⁠ Join us for a special 4-week workshop-style series designed to break down the Lagree method in a small group setting.⁠

Each week you'll learn:

  • Learn basic alignment techniques

  • Get familiar with the Megapro and how to use it effectively

  • Practice foundational Lagree moves and transitions

  • Build strength, control, and confidence in your practice

This series is the perfect place to start or refine your Lagree journey.

details

  • Instructor: Heidi

  • dates & times: Thursdays (September 10, 17, 24, october 1) @ 7:00p

  • price: $120 + hst

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May 28

Intro to Lagree